CrossFit

05/20/2019

Strict Press 5 x 3

3-3-3-3-3

  • Strict Press

Scoring: Weight

Bent Over Row

3x4 each side AHAP

Scoring: Weight

Double Trouble

AMRAP x 8 mins

  • Double Unders x 15
  • Hang Power Cleans x 15 (75/55)

Scoring: Rounds / Reps

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