CrossFit

12/18/2018

12-18-2018

5 Rounds For Time 10 Power Cleans 155/105,115/80 15 Lateral Burpee Over Bar

Posterior Chain Pump 3-4 Sets 15 Plate Good Mornings 15 Banded Leg Curls -Rest 1:00-

Scoring: Time

powered by FitChalk Logo