CrossFit

02/23/2019

2-23-2019

Strength On a 15:00 Running Clock... Heavy set of 5 Bench Press

Scoring: Weight

2-23-2019

EMOM x 18 Minutes Min 1- :50 Bike or Row Min 2- 15 Slamballs (Plank Hold Remainder of Minute) Min 3- 10 Ring Rows (Hollow Hold Remainder of Minute)

Scoring:

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