CrossFt

03/19/2019

Prickly Pear

10 RFT: 30 DU's/ Singles 9 Power Snatch 95/65, 75/45 OR 9 Power Cleans 135/95, 95/75

20 min Cap

Scoring: Time

Saguaro

5 RFT: 15/11 Cal Bike OR 18/15 Cal Row 2 Rope Climbs OR 2x pull from floor OR 3X KB pulls

18 min Cap

Scoring: Time

powered by FitChalk Logo