CrossFt

05/20/2019

Snatch

60%X4, 70% X 4, 75% X3X3 Record 75%

Scoring: Weight

C&J Complex

60%X1, 70%X1, 75% X3

3 Cleans( power or squat) + 1 Jerk(Any)

Scoring: Weight

Bounding Bells

5 RFT:

10 CTBs/Pull ups/Jumping pull ups

12 Box Jump 24/20, 20/16

14 DB Snatches 50/35 (35/25)

Scoring: Time

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