Snatch - 1RM

Take up to 15 min to find 1 RM

Scoring: Weight

Front Squat - 1RM

Spend up to 20 minutes finding 1 RM

Scoring: Weight



20 min AMRAP:

1 Dead Lifts 405/285 (275/185)

10 TTBs

15 Burpees over the Bar

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, died during Navy SEAL parachute training in DeLand, Fla., Saturday, Jan. 10, 2015, at the age of 31. Marston was assigned to an East-coast based SEAL Team and served in the Navy for six years. Marston completed SEAL Training in 2009. He was a member of CrossFit Rife.

Scoring: Rounds / Reps

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