CrossFt

09/21/2019

A little cardio

With a partner and in any order complete as many rounds as possible in 30 minutes: Burden Run 250m each, one at a time( sand bag) 25 KBS 55/35, 35/20 each concurrently Burden Run 250m each, one at a time(wall ball) 20 ghd or abMat situps each, concurrently bike 15 cal each, one at a time 15 Synchro-burpees

Scoring: Rounds / Reps

powered by FitChalk Logo