CrossFt

11/15/2018

Dead Lift, heavy 3 reps

In 15 minutes find heavy 3 reps.

Scoring: Weight

Clean Pull

90%X3, 95%X2X3(2 sets of 3) % of max clean

Scoring: Weight

Daedalus

5 RFT:

20 Wall Balls 20/14

6 Power Snatch 135/85 (95/65)

15 min cap

Scoring: Time

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